Reducing Uncertainties

Reducing the Importance of an Event

A number of factors can make an event take on a high level of significance and cause stress as a result:

• The importance and size of an event
• The thought of a large financial reward
• The presence of family, friends, selectors, or judges
• The consequences of an event may be important, e.g. for selection to a higher level team

If stress is a problem under these circumstances, then think carefully about the event - take every opportunity to reduce its importance in your eyes:

• If the event seems big, put it in its place along the path to your goals. Compare it in your mind with bigger events you might know of or might have attended.
• If there is a financial reward, remind yourself that there may be other opportunities for reward later. This may not be the only chance you have. Focus on the quality of your performance. Focusing on the rewards will only damage your flow if you are performing.
• If friends or family are watching, remind yourself that they liked or loved you before you took up the sport, and will continue to do so whether you win or lose.
• If selectors are watching then remind yourself that you may well have other chances to impress other selectors.