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 Using Biofeedback Devices in Stress Management  Time Management Skills
Techniques for Reducing Long Term StressThe main emphasis in management of long term stress is on adjusting your working methods and your lifestyle. Formal relaxation techniques do have a part in this, but equally important are time management skills, a positive attitude, a healthy diet with sufficient exercise and adequate rest, and a pleasant environment.Adjusting these things will improve the quality of your life as well as increasing your resistance to stress. This section explains these in more detail. |
