eSIKSHA.COM - Advice - Effective Stress Management - Techniques for Controlling Short-term Stress

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Introduction to Stress Reduction Techniques

Anticipation and Avoidance

Mental Techniques for Stress Reduction

This section concentrates on techniques for controlling stress that comes from events or anxiety. This includes stress and anxiety before a speech, exam, presentation or performance, and stress that comes from unpleasant or irritating events.