Introduction to Stress Management

Survival Stress

Understanding Stress

What is stress, and what can cause it?

Life without stimulus would be incredibly dull and boring. Life with too much stimulus becomes unpleasant and tiring, and may ultimately damage your health or well-being. Too much stress can seriously interfere with your ability to perform effectively.

The art of stress management is to keep yourself at a level of stimulation that is healthy and enjoyable. This series of articles will help you to monitor and control stress so that you can find and operate at a level that is most comfortable for you. It will discuss strategies to reduce or eliminate sources of unpleasant stress. It will also explain what can happen when you do not control stress properly.

Most people realise that aspects of their work and lifestyle can cause stress. While this is true, it is also important to note that it can be caused by your environment and by the food and drink you consume. There are several major sources of stress:

• Survival Stress: this may occur in cases where your survival or health is threatened, where you are put under pressure, or where you experience some unpleasant or challenging event. Here adrenaline is released in your body and you experience all the symptoms of your body preparing for 'fight or flight'.
• Internally generated stress: this can come from anxious worrying about events beyond your control, from a tense, hurried approach to life, or from relationship problems caused by your own behaviour. It can also come from an 'addiction' to and enjoyment of stress
• Environmental and Job stress: here your living or working environment causes the stress. It may come from noise, crowding, pollution, untidiness, dirt or other distractions. Alternatively stress can come from events at work.
• Fatigue and overwork: here stress builds up over a long period. This can occur where you try to achieve too much in too little time, or where you are not using effective time management strategies.